www.ithinkfit.com

Personal Training
Going Vertical now offers personal training for all ages and fitness levels. We specialize in several different areas including these specific programs:

• Get Fit- general adult fitness and recreation sports preparation
• Get Explosive- sport specific weight training and power lifting
• Special Needs – post Physical Therapy, overweight children and much more

Strength Training Classes
The Get Stronger Program at Going Vertical is designed for ages 12 and up to learn proper lifting form and technique while improving strength, flexibility, athleticism and posture.

Team Training
Reserve the entire Going Vertical floor for one hour during off-peak Going Vertical hours for your team. During this hour, our Strength and Conditioning Coach will administer and age and sport specific circuit program designed especially for your team. This program also comes at a discounted rate.

Get Fit!

Personal Training now offered at Going Vertical!

Work out in our new studio within Going Vertical with Personal Trainer Heath Murray.

Get ready for the upcoming sports season , take your recreational activities to the next level or just get into the shape you've always wanted.

We work individually with athletes and fitness enthusiasts of all ages and abilities. We will provide a personalized workout program outlining weight cardio and athletic training plus a diet plan including proper supplementation and professional assistance at a fraction of the price of most gyms!

Get the personal attention you deserve at Going Vertical!

To set up a free, relaxed consultation contact Heath @ 203-8824 or Matt @ 392-1889

Personal Trainer Profile

Name: Heath Murray
Education: B.A. in Fitness and Sports Management with minors in business and coaching and CPR certified
Sports: 4 sport athlete in High School and played Football for 5 years @ Midland Lutheran College
Interesting Fact: Heath has tested out with a 43 in vertical jump
Interests: Sports and Music

Get Stronger!

Strength Training Classes @ Going Vertical

• Learn proper lifting techniques

• Incorporate proper posture into lifts

• Lower the risk of injury

• increase flexibility, balance and overall athleticism


incorporate strength classes with the Going Vertical program for maximum results

Program is designed for ages 12 and up and we encourage parents to work out with your children or while your children are working out!

For more info contact Heath or Matt @ 392-1889